Mental Health Awareness for Cancer Treatment
Maintaining mental health during cancer treatment is crucial, especially when dealing with negative family, friends, relationships or interpersonal dynamics. Oftentimes well-meaning family or friends can overstep boundaries without realizing it. This can lead to conflicting feelings, confusing thoughts and emotions about types of treatment, care facilities, doctors, etc.
Proper communication skills can only come from education on the subject. Not everyone has the same understanding, experience or expectations. Therefore knowing what we can and cannot change is key to understanding others. Other people can only meet us as far as they have come in learning how to communicate. If they have not learned how to treat others and respect the decisions that feel right to you then it’s important to set a boundary.
The most important aspect to consider is our own boundaries and knowing when they are crossed. We have the choice of what we accept based on how someone makes us feel. If we feel supported, comfortable and knowing that someone has our best interest at heart is what makes all the difference.
Here are five strategies to help you cope:
1. Set Boundaries:
Clearly communicate your needs and limits to family members to protect your emotional well-being.
2. Seek Professional Support:
Engage with a mental health professional experienced in oncology to develop coping strategies tailored to your situation.
3. Join Support Groups:
Connect with others facing similar challenges to share experiences and gain emotional support.
4. Practice Self-Care:
Engage in activities that promote relaxation and joy, such as reading, meditation, or gentle exercise.
5. Limit Exposure:
When possible, reduce time spent with negative individuals to minimize stress.
Implementing these strategies can help you navigate the complexities of cancer treatment while maintaining your mental health, even in the presence of challenging family dynamics.
Studies have shown that mental health significantly impacts cancer outcomes. Here are five references highlighting this connection:
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A study indicating that mental health treatment in tandem with oncology treatment can improve cancer survival. https://www.evernorth.com/articles/coupling-cancer-diagnosis-and-treatment-behavioral-health-care-can-improve-health-outcomes?utm_source=chatgpt.com
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Research showing that psychiatric disorders affect at least 30–35% of cancer patients during all phases of the disease trajectory. https://pmc.ncbi.nlm.nih.gov/articles/PMC7214708
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Data indicating that the prevalence of depression and anxiety among cancer patients is up to 20% and 10% respectively, regardless of the treatment phase. https://pmc.ncbi.nlm.nih.gov/articles/PMC10540791/
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A study discussing how depression and anxiety may hinder cancer treatment and recovery. https://pubmed.ncbi.nlm.nih.gov/31604468/
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Research highlighting that family members of cancer patients are more susceptible to depression, affecting the patient’s mental health. https://www.mdpi.com/2072-6694/16/16/2827
These studies underscore the importance of addressing mental health during cancer treatment to improve overall outcomes.
If you or a loved one need help finding resources for mental health during cancer treatment, check out our resources page for more information.
Disclaimer:
The information provided on this website is for educational and informational purposes only and is not intended as medical advice. While we strive to provide accurate, up-to-date information on various cancer therapies, including both traditional and alternative options, this content should not be used as a substitute for professional medical consultation, diagnosis, or treatment.
We strongly recommend that users consult with qualified healthcare providers before making any healthcare decisions, including but not limited to: starting or stopping any new or existing cancer treatments. Every individual’s health situation is unique, and only a licensed medical professional can provide tailored guidance.
Our goal is to inform and empower, but we cannot guarantee the effectiveness or safety of any therapy discussed on this site. Reliance on any information provided by this website is solely at your own risk.
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